4/2/2023 0 Comments Lock screens![]() ![]() Twenge, a professor of psychology at San Diego State University, is the author of seven books, including iGen and the forthcoming Generations. If their friends want to know why they didn’t comment on their Instagram post at 2 a.m., your well-rested and happier teen can blame mom or dad. Consider limiting older teens’ use of social media by using parental control settings, and make sure their phones aren’t in their bedroom overnight. Our goal is not to keep our children from screens, but to be thoughtful about managing their exposure.ĭon’t assume that all screen time is created equal.ĭo restrict kids and teens’ access to social media, especially TikTok, Snapchat, and Instagram. Because social media apps were designed for adults, not young teens, it might be even better to postpone social media use until age 16 or later.įor our 12-year-old, we ended up getting a Gabb phone, which allows texts and calls but no internet or social media. Under the 1998 law known as COPPA, children are not allowed to have a social media account until they are 13 years old. Pro Tip: If you have a Lock Screen linked to a Focus mode, switching between Lock Screens using the method above will also activate the Focus mode. Tap the Lock Screen you wish to switch to. Swipe left or right to see more Lock screens. Instead, focus on postponing or limiting social media, with all of its pressures, comparisons, and addictive algorithms. Long press your Lock Screen until you see the Customize and Focus buttons. Playing video games with friends, for example, allows kids to interact with each other and is fine as long as it’s kept to a few hours a day or less. That makes the job of parents a little easier: You don’t have to cut your child off from technology completely. In other words, not all screen time is created equal. After analyzing data from 11,000 teens, we found that general internet use and social media were more strongly linked to depression than playing games or watching videos was. Go to Settings > Personalization > Lock screen. Are some types of screen time worse than others?Ī few years ago, my colleagues and I tried to answer that question. Then came the more difficult part: We had to decide what we would allow her to do on her phone. We had resisted getting our daughter her own cell phone, but now that we were moving-to a house a mile from the closest bus stop-it was time. “Dad, can I text my friends on your phone?” asked our 12-year-old for what seemed like the hundredth time. ![]()
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